Off The Blocks Swimming Podcast

The Shannon Rollason Podcast Episode 58 - Chasing PBs

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network.

This week Shannon and I look back on the weekend that was NSW State Open Champs and Shannon gives us his thoughts on how the weekend went, from his own teams perspective and as a whole. 

We discuss QLD government looking at ways to wriggle out of the 2032 Olympic games

And Shannon talks to us about ways to stay away from chasing personal best times every meet, as it can have a very detrimental effect on young athletes and their swimming journeys.

Song of the week is back, I get on my soap box and plenty more

The Shannon Rollason Podcast Episode 57 - NSW State Open Time

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network.

This week Shannon and I discuss NSW State Open this weekend. What to look for at a meet like this so close to Australian Champs on the Gold Coast, as well as how his athletes are tracking heading into the 3 day meet.

We touch on, Comm Games possibly in Malaysia, Brisbane 2023 will it have a new aquatic centre or not, The Shannon Rollason Podcast from Vegas and a whole lot more

The Shannon Rollason Podcast Episode 56 - Building a Successful Club

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network.

This week Shannon and I discuss how you would go about building a club from scratch. The do's and don'ts in starting with a new club and program and the path to long term success.

We also congratulate David Proud, the NEW Head Coach at SLC Aquadot and the new Sutherland performance hub program.

And for all those who missed Shannon's song last week Drop The Pilot due to my incompetence haha, i have a surprise to start the podcast  

Off The Blocks - Doha World Champs REVIEW with Bobby Hurley

Welcome back to Off The Blocks Swimming Podcast for 2024, this week we previewing the 2024 Doha World Swimming Championships with none other than former World Champion and World Record Holder Bobby Hurley, and World Aquatics Expert Commentator Bobby Hurley.

Bobby Hurley and I review the week of action over in Doha last week, from the Aussie men surprising the world in the men's 50m form events with Isaac Cooper and Sam Williamson, to the Aussie women smashing it as well and great debuts for Iona Anderson and Jaclyn Barclay

We also discuss Pan's amazing World Record in the men's 100 Free leading off the relay, and then his follow up in the individual event, we talk about the US men's team disappointment, the distance events with Dan Wiffen stepping up and Haffnoui not hitting the mark. As well we touch on Cam McEvoys 50m events, where he went right and where he can learn.

All that and a whole lot more

The Shannon Rollason Podcast Episode 55 - Shannon Fires Back

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network.

This week Shannon hits back at claims the AIS should be moved to QLD as promoted by former Aussie Olympian Leisel Jones and now QLD Premier Steven Miles. We discuss how the AIS has changed over the years in how it's used and why moving it to QLD might not be the best option.

Shannon gives us his thoughts on the Doha World Champs as well, as song of the week and much much more

The Shannon Rollason Podcast Episode 54 - World Champs Catchup/Rate My Set

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network.

This week Shannon and I discuss the Doha World Champs action over the past 4 days, and Shannon gives us his thoughts on some of the races and athletes that have caught his eye at the meet so far.

I put my set up for Shannon's review, and he talks to us about how you can manipulate the set by regressing it and progressing it depending on what phase of the program you are in.

 

All that and way more this week on SRP

Off The Blocks - Doha World Champs PREVIEW with Bobby Hurley

Welcome back to Off The Blocks Swimming Podcast for 2024, this week we previewing the 2024 Doha World Swimming Championships with none other than former World Champion and World Record Holder Bobby Hurley, and World Aquatics Expert Commentator Bobby Hurley.

Bobby Hurley and I preview this weeks Doha World Champs, which is shaping up to be a meet where the word "Opportunity" is in the air. 

Bobby and i take you through the Aussie team competing this week, as well as look at some of the key races to watch out for over the Championship week.

We also give flowers to the amazing Aussie Open Water Team, who did an amazing job in Doha and in particular to Moesha Johnson, Nick Sloman and Kyle Lee who qualified for their first ever Olympic Games and are off to Paris.

Don't miss this episode to get you up to date on all of the action this week in Doha

The Shannon Rollason Podcast Episode 53 - Shannon's Top 5 Tips For Coaches

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network.

This week Shannon and I discuss his Top 5 Tips For Coaches and its all based around having a the best work life balance you can. With the pressures and time demands of our busy coaching world, Shannon breaks down his top tips for ALL coaches to hear.

We also discuss Shannon's new beef with one of Scotland's best coaches and friend of the podcast Mat Trodden, as well as Shannon's new segment "Song of the week". Training togs trends and a whole lot more

Don't miss this weeks episode, it's an important one 

The Shannon Rollason Podcast Episode 52 - Success in Adelaide

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network.

This week Shannon and I discuss the success of his team in Adelaide with Bronte going 53.3 in the 100 Free, and his whole team performed very well.

We talk Open water results and the stand outs over in Busselton

We talk 200 Breaststroke, What would you do if you won the lotto, Sharks and a whole lot more

Off The Blocks - History of Australia Open Water Championships

Welcome back to Off The Blocks Swimming Podcast as we kick off 2024 with a bang.

This week is the 2024 Australian Open Water Championships event over in Busselton WA, and to get us ready for some open water action we are joined by our very own stats guru David Clark as we preview the week of racing over in Western Australia, as well as take a quick look back to the history of this event and some of the amazing milestones and achievements that we have seen over the last 35 years

The Shannon Rollason Podcast Episode 51 - Olympic Season is HERE

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network.

This week Shannon and I discuss Paris 2024, and in particular preparing the last 6months of an Olympic Trials program.

Shannon takes us through the do's and don'ts when you are 6 months away from Olympic trials and shares some of the stories he has experienced as a coach over his career. What are some of the areas of training you can still tinker with, and what areas should have well and truly been ingrained in your program over the last 3 plus years on this Olympic cycle.

Great episode with many insights and lessons to learn, from a man who has been there and done it at the last 5 Olympic Games, starting with GOLD in 2004 with Jodie Henry.

Don't miss it

The Shannon Rollason Podcast Episode 50 - New Years Resolutions

We are excited to be back for 2024 on the Shannon Rollason Podcast

 

This week, Shannon and I discuss the NSW Senior State Age Champs and what his watchful eye noticed over the 7 day competition.

With Australian Age Champs program changing, we discuss the impact of removing finals for 50m form events.

We also discuss Open Water in Busselton, World Champs in Doha and New Years resolutions for 2024.

 

Its good to be back, Happy New Year everyone

The Shannon Rollason Podcast Episode 49 - Merry Xmas Matt Temple 50.25

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network.

This week Shannon and I discuss Matt Temple's amazing 50.25 in his 100m Butterfly which has put him up there with some of the fastest flyers of all time.

Shannon gives us his Top 3 races of 2023, and the Top 3 he is looking forward to watching in 2024.

Bed bugs in France, Buying Songs of Itunes for $2.19 still, Traveling around Australia in a car when you were younger, and Shannons Turducken cooking story.

All that and a whole lot more, as we wrap up 2023 on The Shannon Rollason Podcast

The Shannon Rollason Podcast Episode 48 - Selling The Dream

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network.

This week Shannon and I discuss selling the dream to young athletes as we here in Australia look ahead to the Brisbane 2032 Olympic Games. Is it the same as before the Sydney 2000 Olympics or have the times changed?

We also discuss swimming rivalries both with athletes and coaches, and does the sport need more rivalries to bring people back to the stands come championship times.

And we discuss Kaylee McKeown's phenomenal form and dominating the 50, 100 and 200 Backstroke. But is she the GOAT? What makes someone the GOAT? Is it fair to compare era's ?

All that and a whole lot more

The Shannon Rollason Podcast Episode 47 - Ask Shannon Anything Round 3

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network.

This week Shannon answers your questions as we do Round 3 of Ask Shannon Anything.

The Shannon Rollason Podcast Episode 46 - Sprint Revolution???

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network.

This week Shannon and I discuss Sprint training and comments made this week about swimming Australia's TID 2km time trial. Does it still have a place? What does Shannon think?

We discuss the importance of still developing swimmers capacities as they are developing, and when it is appropriate to look at doing sprint based training only for athletes

Also this week it was reported of NSW Swimming's plan to develop the Sutherland Leisure Centre into another Performance Hub for the State. What does this mean? Is it a good plan? Shannon talks to us about his experiences with performance hubs from all over the world, and how he thinks it can best work.

 

A lot to get through, and sure to get people talking. Don't miss this weeks episode

AND The Winner Of The eoLab Swim Better Competition Is

AND the winner is.... Pimpama Swimming Club up in QLD 

 

Massive congrats to Pimpama Swim Club, and huge thank you to all of our listeners who participated in this massive competition.

For everyone who missed out, head over to https://www.eolab.com/ right now and check out their amazing products that are helping revolutionise the way we are able to analyse stroke efficiency and technique.

Massive thanks to Jaimie Fuller and the eoLab team for coming on the podcast and helping make Pimpama Swim Club's dreams come true with this fantastic prize giveaway

The Shannon Rollason Podcast Episode 45 - World Cup REVIEW

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network.

 

SHANNON IS BACK from his well deserved break, and this week we are diving straight into all the action that's been going on at the 2023 World Aquatics Swimming World Cup.

From Kaylee McKeown's amazing world records, Cody Simpsons impressive 51 in the 100 Fly, Siobhan Haughey's great performances and many more. Shannon also gives us his take on Bronte Campbells performances over in Europe.

All that and so much more, it's great to be back and hope you all enjoy

The Shannon Rollason Podcast Episode 44 - REWIND Episode with Brant Best

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network.

Shannon IS ON HOLIDAYS. So this week while Shannon is enjoying a well earned break, so you don't miss out on any great insights or content, we look back at a chat Shannon had with QAS Coach Brant Best in November 2021, as the boys talk all about 2011 Shanghai World Champs, as well as sprint Freestyle. Hope you enjoy.

 

This week Shannon welcomes special guest in World Championship winning and Olympic Coach, now QAS Coach development officer and one of the sharpest swimming minds in our business Brant Best.

Brant joins Shannon to discuss the 2011 Shanghai World Champs and all the highlights and learning experiences from the major meet, including illness within the camp, preparation for the meet and of course James Magnussens incredible win in the men's 100 Freestyle.

Shannon and Brant go through Brant's early influences in coaching as well and what lessons he still keeps with him on pool deck today.

Some great stories and learning moments for all coaches out there in this one

Off The Blocks REWIND Episode with Michael Bohl (Individual Medley)

Welcome back to Off The Blocks Swimming Podcast as we kick off Season 6 with a bang,  Due to this week being super busy I thought it was a great chance to look back on a great chat i had with Aussie Legend Coach Michael Bohl on Individual Medley. This episode came out in July 2021, but so much of what Michael chats to us about in this podcast is so relevant today.

This week we chat all things Individual Medley with Australian and Queensland coaching legend Michael Bohl.

In this podcast Bohly talks to us about all things medley, from training it, racing it and planning for it. He gives great insight into building a medley swimmer from an age group level and what it takes to produce a strong medley swimmer at an elite level.

Grab a pen and paper and get ready for a brilliant chat with a man widely regarded as one of Australia's greatest ever swimming coaches Michael Bohl.

Off The Blocks REWIND Episode with Men’s 4x100 Free Relay Sydney Olympics

Welcome back to Off The Blocks Swimming Podcast as we kick off Season 6 with a bang,  Due to this week being super busy I thought it was a great chance to celebrate the 23 year anniversary of the greatest swimming race in Australian Swimming History, the Men's 4x100 Freestyle relay from 2000 Sydney Olympics. This was recorded on 16th September 2020

 

This week we chat with Aussie Olympic Legends and 4 men who were a part of Australian history in the greatest race this country has ever seen in the Sydney 2000 Olympics 4x100 Freestyle Gold medal winning relay team.

In this podcast we catch up with Michael Klim, Chris Fydler, Ash Callus and of course Ian Thorpe to discuss their amazing moment 20 years on. The boys take us through their memories of the games, the support they felt from the Aussie public and of course that famous race against team USA.

We finish with a fun game to see which of the 4 boys knows their history of the year 2000 and the games the best. 

Career highlight moment for me, don't miss this.

The Shannon Rollason Podcast Episode 43 - REWIND Episode with Mat Trodden

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network.

Shannon IS ON HOLIDAYS. So this week while Shannon is enjoying a well earned break, so you don't miss out on any great insights or content, we look back at a chat Shannon had with Scottish Team coach and friend Mat Trodden back in November 2021, enjoy.

Today Shannon sits down to chat with long time friend, former colleague in Edenborough and Scottish Team Coach Mat Trodden.

In this podcast Shannon and Mat discuss the 2020 Tokyo Olympics and Team GB success, as well as reliving some great stories from Shannon's time coaching in Edenborough. The boys talk programming, learning experiences, and always staying versatile as a coach and continue challenging what we think we know. Mat talks from a wealth of experience on Scottish and Great Britain teams at European, Comm Games and World Champs.

We talk breaststrokers from Great Britain and why the men's team have had so much success for a long time. And we give our GOAT of male breaststroke world wide. 

Another fantastic episode one Australia's new number 1 swimming podcast, so many stories from two of the best coaches in the business with a lot of insights and experience behind them along with a lot of laughs and fun.

 

 

The Shannon Rollason Podcast Episode 42 - Australian Short Course Champs REVIEW

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network.

This week Shannon and I look back at last weeks 2023 Australian Short Course Swimming Championships in Sydney and go through not just his teams performances but some of the great racing across the board. Shannon talks to us about Bronte Campbells two great swims in the 50 and 100 Free, with Gold medals and Season Best times.

We have a look at his teams results including the Cruiz Swim Club coming 3rd in the point score, which prompts me to ask about the art of winning a point score and getting your club ontop.

We also discuss the missed opportunities of not racing at these champs, and how Cody Simpson really benefited from having a good hit out and getting to stand ontop of the podium.

Finally we touch on James Guy changing training programs and moving to Millfield to train with Matt Richards, is changing programs a year our from an Olympics a good idea? And how to best navigate the move so it pays off for everyone in the end.

All that and a whole lot more, don't miss it

Off The Blocks with EOLab ft Jaimie Fuller and Sander Ganzevles

Welcome back to Off The Blocks Swimming Podcast as we kick off Season 6 with a bang, as this week we talk with Founder of EOLab Jaimie Fuller and Newcastle Performance Hub Head Coach Sander Ganzevles

This week we take a unique look inside one of the best swimming products in the business right now, the EOLab SwimBetter. Founder Jaimie Fuller joins us to discuss how the idea for the amazing new device came about, and how it is helping swimmers from all over the world improved their technique and efficiency. Jaimie gives us a detailed run through of how the SwimBetter works and how data from your swim is easily and quickly transferred directly to your phone or ipad.

Sander gives us the coaches view on the SwimBetter product, how he uses it with his squad up in Newcastle and the benefits ALL coaches can get by using it with their athletes.

https://www.eolab.com/ are giving away one SwimBetter set valued at $1500, to one lucky listener. All you have to do is, like our instagram post, follow both eosportslab and offtheblocksswimmingpodcast on instagram, and comment and tell us why you need EOLab SwimBetter to revolutionise your training

Off The Blocks with Shayna Jack

Welcome back to Off The Blocks Swimming Podcast as we kick off Season 6 with a bang, as this week we talk with Aussie Dolphin Star Shayna Jack

In this podcast Shayna talks to us about her difficult time at Australian Trials in Melbourne and how she was disappointed with her results and performances, and how she turned that around in staging camp leading into Fukuoka.

Shayna takes us through the incredible week that was, including her part in the 4x100 World Record breaking Freestyle girls Gold medal winning relay on night one. As well as her other incredible relay performances averaging 51.7 through the week.

We discuss her amazing Silver medal in the 50m Freestyle, and how much that moment meant for her personally and sharing it with her coach Dean Boxall.

Shayne talks to us about how proud she is of her coach Dean's performance over in Fukuoka, and how much integral he is to her success as an athlete

All that and a whole lot more, you WON'T want to miss this episode